How much Sugar are in these common foods?
Did you know that a serving of white rice contains the equivalent of 10 teaspoons of sugar?
​
Dr. David Unwin, a GP from the United Kingdom, realized he could help his patients understand the dietary changes they needed to make to improve their blood sugar, or put their type 2 diabetes into remission, by showing them simple graphs of the equivalent number of teaspoons of sugar in common food items.
​
He developed the following graphic and information to illustrate where sugar hides in the common foods you probably eat everyday!
Take Control of Your Blood Sugar
Whether you're managing type 2 diabetes, aiming for remission, or simply making healthier choices, understanding glycemic impact is a powerful step toward better metabolic health. Download the chart and start making informed decisions today.