Be Sugar Smart
Did you know that type 2 diabetes remission rates can reach 77% if therapeutic nutrition is started
within a year of a diagnosis?
But even people who've had diabetes for many years can see improvements or remission. Make sure you work with your health provider if you are on any diabetes medications.
Our patient resource will help you get safely started! ​
Common principles of all diets that work to lower blood glucose
Are you vegan, vegetarian or have other specific dietary requirements? Do you wonder how to adapt the food of your culture to one that will help reduce your blood sugar and put your type 2 diabetes into remission? This handout lists the eight common principles of all the different ways of eating that can help improve your blood glucose levels.
How much sugar is in common items?
Did you know a serving of white basmati rice has the same blood sugar impact as 10 teaspoons of sugar? Or that a bowl of cornflakes equals 7.3 teaspoons? UK physician Dr. David Unwin created simple visuals showing the sugar equivalents in everyday foods to help patients better understand how diet affects blood sugar—and his work is now helping people worldwide. How much sugar is in your favourite foods?
Hidden Sugar in your diet!
Many people say, “But I don’t eat any sugar!” And they genuinely believe it. No candy, no ice cream, no soft drinks. And yet... their blood sugar stays high.
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Do you know where the sugar is hiding in your diet?
Check out our resources to understand the common culprits and how to avoid them!
Tips for Eating Out!
Staying consistent to a remission food plan can be difficult; especially in a world saturated with foods secretly (or not so!) containing added sugars. We're here to say that you don’t need to give up eating out, enjoying meals with friends, or appreciating your favourite cultural dishes when working towards putting your type 2 diabetes into remission. Check out our useful toolkit to learn how you can avoid spiking your blood sugar when enjoying a night out with friends or family!
RX for better blood sugar
If you are doing a low carb or ketogenic diet, or in the maintenance phase of a very low calorie diet, or even returning to more normal eating in the months after bariatric surgery, this handout can help you understand how to eat. It provides clear advice for what to avoid and what to allow at each meal, making it easier to swap common meal items for ones that will help you stabilize your blood sugar, and achieve and maintain remission.
Consult Our Guide to Kitchen Prep as well as a Helpful Shopping List!
How should you prepare your kitchen fridge and pantry for your remission journey? Then how do you restock with healthy items at the grocery store? This guide tells you what foods to remove from your house. Then our handy shopping list is one you can consult online or take with you to the store. It lets you know the wide range of different proteins, carbohydrates (ie vegetables & fruits) and natural fats you can eat and still achieve and maintain remission of your type 2 diabetes. It will help you understand what products, with potentially hidden sugars, that you need to be wary off. You are now prepared. You’ve got this!
Understanding Fibre
Fibre is more than just a digestive aid—it’s a key player in blood sugar control and metabolic health. Whether you're exploring low-carb eating, calorie reduction, or intermittent fasting, you can meet your fibre needs while supporting your journey toward type 2 diabetes remission. Learn how different types of fibre affect your body, which foods to prioritize, and how to navigate common myths about fibre and blood sugar. Empower your health with science-backed insights and practical tips tailored for real-life success.