Prescription for Better
Blood Sugar
Did you know that a serving of white rice contains the equivalent of 10 teaspoons of sugar?
If you are doing a low carb or ketogenic diet, or in the maintenance phase of a very low calorie diet, or even returning to more normal eating in the months after bariatric surgery, this handout can help you understand how to eat. It provides clear advice for what to avoid and what to allow at each meal, making it easier to swap common meal items for ones that will help you stabilize your blood sugar, and achieve and maintain remission.
Small Changes, Big Impact
Improving your blood sugar doesn’t have to be complicated. This guide outlines simple, practical steps—from choosing better drinks and meals to managing sleep and stress—that can help lower your blood sugar and reduce your risk of future complications. Whether you're newly diagnosed or looking to take control of your health, these changes can make a meaningful difference. Download the handout and start your journey toward better blood sugar today.