Remission (is) Possible!
Many people living with type 2 diabetes can put their disease into remission by changing what they eat.
Want to try?
Your path to remission starts here. Follow these five easy steps to get informed, empowered, and ready to take action. Whether you're just starting out or looking for extra support, this website provides you the tools to move forward with confidence.
Be Sugar Smart!
Explore our guides, food swaps, meal tips, shopping list, and simple recipes.
Want A simple Course to Learn About Type 2 Diabetes Remission?
Sign up for our free, 12-part email course designed to guide you on your path towards type 2 diabetes remission. Backed by science and delivered with compassion, this short, step-by-step series offers practical, easy-to-follow advice on food, lifestyle, and mindset. Every other day for three weeks, a short, educational and actionable email will come to your inbox with topics like how to safely adjust your eating habits, understand the root causes of insulin resistance, and build a sustainable plan that is personal to you.
Curious to know more?
Check out our FAQ!
Navigating type 2 diabetes and exploring remission can raise a lot of questions—and we’re here to help. This FAQ page provides clear, evidence-based answers to the most common questions about blood sugar, nutrition, lifestyle changes, and what it really means to put type 2 diabetes into remission. Whether you're just starting your journey or looking to deepen your understanding, you'll find practical insights and trustworthy guidance right here.
If remission is something you would like to try, our free e-book can help you get started!
This 24-page booklet gives you all the information in one place. It explains what type 2 diabetes is, why it happens, and how it is diagnosed. Then it summarizes the three evidence-based ways to put type 2 diabetes into remission: a very low calorie diet, a low carb (or ketogenic) diet, and bariatric surgery.
The booklet then focuses on the two approaches that you can do at home: low calorie and low carb eating. But here is an important safety warning. The methods are so effective that if you are on any medication, especially for your diabetes, you need to work with your health provider to adjust your doses.
The booklet also has information about ways you can track your progress and how other lifestyle behaviours, such as sleep, stress and exercise, can help support your progress. Finally, it has tips for finding motivation and planning for challenges.
Are You a Healthcare Provider?
If you want to learn more about the science and application of food-based approaches to achieve remission in type 2 diabetes, our references and resources are a good place to start.
The IPTN also offers a 6-hour online course, Foundations in Therapeutic Nutrition, that has been accredited for 6 MainPro + Credits by the College of Family Physicians of Canada.